Edamame Salad Recipe:
Edamame salad recipe
Edamame salad recipe In the realm of flavorful and nutritious salads, the edamame salad stands out as a vibrant dish celebrated for its delightful taste and impressive nutritional profile. Embracing the fusion of edamame beans with a variety of fresh ingredients, this salad offers a symphony of flavors while providing an array of health benefits.
Nutritional Power of Edamame Beans
Edamame beans serve as the star ingredient in this salad, imparting a significant nutritional punch. These young soybeans are rich in plant-based protein, boasting an excellent amino acid profile essential for muscle repair and growth.
Crafting the Perfect Edamame Salad
The recipe for an irresistible edamame salad begins with these vibrant green beans, blanched to tender perfection. Combined with an array of fresh vegetables like cherry tomatoes, diced bell peppers, and crunchy cucumbers, this salad offers a medley of textures and colors that entice both the eyes and taste buds.
Edamame Salad Recipe: Enhancing Flavor and Texture
Edamame salad recipe A drizzle of tangy vinaigrette or a light sesame-based dressing elevates the flavors of the salad while complementing the nutty essence of edamame. Optional additions such as toasted sesame seeds or chopped herbs provide an extra layer of texture and taste
Edamame Salad Recipe
Ingredients:
2 cups frozen edamame beans, thawed
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1 cucumber, diced
2 green onions, thinly sliced
2 tablespoons fresh cilantro, chopped (optional)
2 tablespoons sesame seeds, toasted (optional)
For the Dressing:
3 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1 teaspoon grated ginger
1 clove garlic, minced
Salt and pepper to taste
Edamame salad recipe
Instructions:
Prepare Edamame: If using frozen edamame, thaw them by rinsing under cold water. Boil them in salted water for 3-4 minutes until tender but still crisp. To end cooking, drain and rinse with cold water. Set aside.
Prepare Vegetables: In a large bowl, combine the cherry tomatoes, diced red bell pepper, diced cucumber, green onions, and cilantro (if using).
Make Dressing: In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or maple syrup, grated ginger, minced garlic, salt, and pepper until well combined.
Assemble Salad: Add the cooked edamame beans to the bowl of vegetables. After adding the dressing to the salad, gently toss to mix..
Garnish: Sprinkle toasted sesame seeds on top for added texture and flavor.
Chill: Refrigerate the salad for about 30 minutes to allow the flavors to meld together before serving.
Nutritional Information (approximate values per serving):
Calories: Around 200–250 calories per serving (approximately 1.5–2 cups)
Protein: Approximately 10–15 grams
Fiber: Roughly 8–10 grams
Fat: About 6–8 grams (mostly healthy fats from sesame oil and edamame)
Carbohydrates: Around 20–25 grams
Health Benefits:
Edamame beans are a great source of plant-based protein, fiber, and various vitamins and minerals, promoting muscle health and aiding digestion. The salad is rich in antioxidants from vegetables, supporting overall health and well-being.
This Edamame Salad is not only delicious but also a nutritious addition to your meal, offering a balance of flavors and essential nutrients.