Quinoa Salad With Vegetables
Quinoa Salad with Vegetables: Certainly, here’s a flavorful recipe for a Quinoa Salad with Vegetables, along with the approximate calories and nutrition breakdown per serving.
Ingredients:
Quinoa salad with Vegetables:
1 cup quinoa
Assorted vegetables (bell peppers, zucchini, cherry tomatoes, etc.)
Olive oil
Fresh herbs (parsley, basil)
Lemon juice
Salt and pepper to taste
Quinoa Salad With Vegetables
Instructions:
Rinse 1 cup of quinoa thoroughly and cook it according to package instructions.
Preheat the oven to 400°F (200°C).
Chop assorted vegetables into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast them in the oven for about 20–25 minutes, or until tender and slightly charred. Roasted vegetables and cooked quinoa should be combined in a mixing bowl.
Add freshly chopped herbs, a drizzle of lemon juice, and additional salt and pepper to taste.
Toss everything together gently until well combined.
Serve the quinoa salad with roasted vegetables, either warm or chilled.
Nutrition Information (per serving):
(Dietary values may differ depending on the precise components and portion proportions utilized.)
Calories: Approximately 250–300 calories per serving (1 cup)
Protein: Around 8–10 grams
Carbohydrates: About 35–40 grams
Fat: Roughly 8–10 grams
Fiber: Around 5-7 grams
Vitamins and Minerals: Rich in fiber, vitamin C, vitamin A, potassium, magnesium, and various antioxidants from the vegetables.
This nutritious and flavorful quinoa salad with roasted vegetables makes for a satisfying meal or a delightful side dish. Adjust the ingredients and seasoning according to your taste preferences for a personalized culinary experience.
Enjoy the goodness of this wholesome dish that’s as nourishing as it is delicious!
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